Discussions tagged “Ultrahuman”

I just saw that the Ultrahuman app now supports Les Mills programs. Essentially, you set your training goals (frequency and duration), and the app suggests specific workouts from the Les Mills catalog—HIIT, strength, yoga, or recovery—depending on your ring's recovery score for the day. If you're fully recovered, it pushes you toward high-intensity sessions; if you're depleted, it suggests recovery or yoga. I've always struggled with knowing when to push hard and when to take a deload day, so having an objective metric tied to a professional workout library seems useful. Has anyone tried this yet? Does the algorithm actually feel accurate to how you feel, or is it just following a basic formula?