Discussions tagged “psyllium”

I've been struggling with constipation for a while now, and my doctor recommended trying Reguloid Orange Powder 538g, a psyllium fiber supplement. It's supposed to help make bowel movements more regular and softer by absorbing water in the intestines. I'm a bit hesitant to try it because of the potential side effects, especially the urgent ones like allergic reactions and trouble swallowing. Has anyone else tried this? How did it work for you? Any tips on how to take it or what to expect?