Discussions tagged “IndianHealth”

Vitamin D deficiency is a global issue, but it's particularly prevalent in India. With our tropical climate, it might seem like we should have enough sun exposure to maintain healthy vitamin D levels, but factors like pollution, indoor lifestyles, and cultural practices (like covering up for religious or traditional reasons) contribute to this deficiency. I've been trying to educate myself on this issue: How concerned should Indians be about vitamin D deficiency? What are some effective ways to ensure we're getting enough? Are there any cultural practices or foods that can help?