Discussions tagged “Biohacking”

I just saw that the Ultrahuman app now supports Les Mills programs. Essentially, you set your training goals (frequency and duration), and the app suggests specific workouts from the Les Mills catalog—HIIT, strength, yoga, or recovery—depending on your ring's recovery score for the day. If you're fully recovered, it pushes you toward high-intensity sessions; if you're depleted, it suggests recovery or yoga. I've always struggled with knowing when to push hard and when to take a deload day, so having an objective metric tied to a professional workout library seems useful. Has anyone tried this yet? Does the algorithm actually feel accurate to how you feel, or is it just following a basic formula?

Biohacking has always seemed like something out of a science fiction movie, but lately, it’s been popping up more and more in mainstream media. We're seeing more and more people putting microchips in their hands, tracking their health data with smart wearables, and even experimenting with nootropics to boost cognitive function. Is this the beginning of a new era, or just a passing fad? How do you feel about biohacking? Do you think it's legitimate or just another trend that will fade away? If you've tried any biohacking techniques, what was your experience like? Let's discuss!