Discussions tagged “Veganism”

I recently started taking Vitamin B-12 100mcg Tablets and noticed some positive changes in my energy levels. As a vegan, I've heard that B12 can be hard to get from diet alone, and these tablets seem to be helping. However, I'm a bit concerned about the potential side effects listed, especially the serious ones. Has anyone else experienced any issues with these tablets? I'd love to hear some real-life experiences and maybe some tips on managing any side effects. Additionally, what are the best practices for incorporating these into my daily routine? Do they need to be taken with food or on an empty stomach? Any insights would be greatly appreciated!