Discussions tagged “calcium”

I've been taking Oyster Shell Ca 500mg W/Vit D Tabs for a few months now, and I've noticed some improvements in my energy levels. However, I've also experienced some mild side effects like constipation. I've read about the potential for more severe side effects, and it's got me a bit worried. Has anyone else had similar experiences or concerns? I'd love to hear from anyone who has more information on this supplement, especially regarding the long-term effects and management of side effects.