Discussions tagged “Fish Oil”

I've been taking Fish Oil 1000mg capsules for a few months now, primarily to support heart health and reduce inflammation. I've read that the 1000mg refers to the total fish oil, not the active omega-3 content, which can vary by product. Has anyone else noticed a difference in their products? Also, I've been curious about the potential side effects. I've had minor issues with burping and an upset stomach, but nothing too severe. I've heard that severe allergic reactions are rare, but I'm still cautious. I want to know if anyone else has experienced similar issues or has any advice on managing the side effects. I'm considering switching brands soon, and I'm hoping to find one with higher omega-3 content. Does anyone have recommendations?