Discussions tagged “keto”

I've been using MCT oil for about a month now as part of my ketogenic diet. I've heard it's great for weight management and brain function. However, I've also read about some side effects. Has anyone else tried it and is it really as effective as everyone says? I'm curious about other people's experiences. I take 4 tbsp daily and haven't noticed any side effects, but I'm wondering if I should know any other benefits.