Discussions tagged “muscleHealth”

I've been dealing with frequent muscle cramps and occasional constipation. My doctor suggested trying Magnesium 250mg Tablets. I've heard it can help with both issues, but I'm curious about other people's experiences. How long did it take for the Magnesium to start working? Did you have any side effects? I'm especially interested in hearing about any urgent side effects, because I want to be prepared. Also, what dosage did you start with? Any tips on when to take it during the day? Thanks in advance for sharing your stories!