Discussions tagged “optimalD”

I recently started taking Optimal-D 50,000 IU (d3,chole) Caps as prescribed by my doctor to combat a significant vitamin D deficiency. I've been taking it for about a month now and have noticed some improvements in how I feel, but I'm also a bit concerned about the side effects. The high dose of Vitamin D3 is supposed to be really good for you, but the side effects listed on the prescription are quite alarming... I can't eat anything dairy, and I love my cheese. I'm feeling better, but is this worth it?