Discussions tagged “bones”

I've been taking Calcium Citrate 250mg Tablets for about six months now to support my bone health, as recommended by my doctor. I have to admit, I was a bit hesitant at first, given the potential side effects, but overall, it's been a positive experience. I have noticed some mild constipation, but taking a fiber supplement along with it has helped manage that. I've also read that some people experience stomach pain, but I haven't had that issue. I'm curious to hear from others who've taken this supplement: have you experienced any side effects, and if so, how did you manage them? I'm also interested in knowing if anyone has tried different brands and if they noticed a difference. Does anyone else take this supplement for their bones? How long have you been on it and what is your dosing regiment? The box says 1 per day but because I'm also taking magnesium I'm taking it twice per day and feeling not so great.

I was recently prescribed Actonel 150mg Tablets Dosepak for osteoporosis. It's been a few weeks, and I've noticed some improvement in my bone density, but I'm also experiencing some side effects like constipation. I'm not sure if I should keep taking it, or if there are any alternatives. Has anyone else had a similar experience? Any advice on managing the side effects or should I consult with another doctor. I've heard of some bad cases with jawbone pain, but I don’t have any of the symptoms listed. Has anyone gone through this experience?