Discussions tagged “magnesium”

I recently started taking Mag-Tab SR 84mg Tablets for my magnesium deficiency and thought I'd share my experience. I've been taking them for about a month now, and I've noticed a significant improvement in my muscle cramps and overall energy levels. However, I did experience some diarrhea the first week, but it seems to have settled down. Has anyone else had a similar experience? I'm curious to know if others have found this supplement helpful or if they've encountered any side effects. I'm also interested in hearing about any tips or tricks for getting the most out of these tablets. I've been struggling a bit with remembering to take them regularly. Also, I've been thinking about the allergic reactions mentioned in the side effects section. It mentions severe stomach upset or vomiting. I have swollen feet, so I may need to reach out to my doctor to make sure I'm not allergic to this as well.